Breakfast-In-A-Glass Smoothie

Note:
Courtesy of "Eat What You Love: More Than 300 Recipes Low in Sugar, Fat, and calories" by Marlene Koch (Running Press, 2010)

Here's news for all breakfast skippers; studies show that those who eat breakfast tend to be stronger, smarter, thinner, and happier than those who don't. A great grab-n-go smoothie makes it easy.  Kid-friendly and packed with nutrients, a single serving of this delicious orange tinged smoothie delivers as much muscle-building protein as two eggs, and over 20 percent of the daily requirement for vitamins A, C, and calcium. Feel free to serve it with a piece of whole grain toast or whip one up as a nutritious afternoon snack.