Health and Vitality for People With Diabetes - Vitamin Supplements

Our bodies need the proper fuel in order to function at optimal levels. For the diabetic, this is more important since there is an imbalance present that threatens health and vitality. For any individual, a healthy well-rounded diet is the foundation When diabetes is present, this becomes even more important, as does the need to learn which foods to eat and when.

It is well known that no single food provides "all the nutrients in the amount that you need" (The 2000 Dietary Guidelines for Americans) and the meats, dairy and grain products, and many fruits and vegetables in today's daily diet will not be adequate sources of vitamins and minerals. These are the substances found naturally in plants and animal foods that are essential in minute quantities for the normal growth and activity of the human body..

Vitamins are highly beneficial diabetes supplies. For added protection against the risks which go hand in hand with diabetes, people who live with unstable blood glucose levels may want to consider a range of supplements including vitamins to best complement their diet.

A pair of supplements that encourage health and vitality are vitamins C and E. Each of these vitamins is considered an antioxidant, a substance involved in the prevention of cellular damage caused by free radical formation. Free radicals are present in the environment thanks to pollution, ultraviolet light, X rays, cigarette smoke and even the body's own metabolism. A diabetic patient may be prone to such damage - there is a higher risk for health concerns such as premature aging, nerve diseases, heart disease and cancer. Both these antioxidants are believed to play a role in disease prevention. Supplementing a diabetic diet with antioxidants is certainly worth discussion with your personal clinician and Health Care team.

Studies have revealed that supplementation results in an improvement in blood glucose levels and also in cholesterol and triglyceride levels. The introduction of any supplement into the diabetic diet should always be with the knowledge of the patient's personal physician and health care team and he or she will likely be prescribed a limited/maximum dose mg per day in order to avoid any adverse side effects such as an upset stomach or kidney stones.

Vitamin C is already well known to have a substantial beneficial impact on human health. It can help healing, and boosts the immune system, increasing protection against colds and viruses.. It assists the absorption of iron from green vegetables. People with diabetes tend to have lower levels of vitamin C. Vitamin C, also known as ascorbic acid, is a water soluble vitamin found in citrus fruits and juices, strawberries, kiwifruit, cantaloupe, pineapple, tomatoes and fresh green vegetables such as kale, broccoli, spinach, cabbage, and green peppers.

Vitamin C helps keep Vitamin E in active form.

Water soluble vitamins don't stay around in the body, they travel in cellular fluid and the bloodstream and what is not used immediately is excreted. So they need replacing often.

Vitamin E is fat soluble antioxidant and will be stored in the body until it is needed. The long term benefits of Vitamin E supplementation are not proven and less is known about its role in disease prevention. Evidence from studies in the last decade supports the belief that daily dosages of Vitamin E supplements improve insulin resistance in overweight adults who also have low levels of antioxidants and so delays the onset of Type 2 diabetes. Studies continue to explore the belief that vitamin E supplements help in the prevention of heart disease, cancer and the optimal health of kidneys and eyes.

Current recommendations are that the diabetic should take no more than a small dosage of vitamin E per day but at this level the antioxidant function may not be so effective. Further research on vitamin E supplements is ongoing, and for this reason alone the health care team or the patient's clinician must be involved in determining the right dosage for each patient with diabetes..

Learning to manage diabetes takes time, discipline, the right fuel and information. Supplement the daily diet and those diabetes supplies with the vitamins that bolster health and vitality!

Diabetic Neuropathy and Nutritional Supplements

If you have insulin dependent diabetes, you know you need to take insulin to keep your blood sugar under control. You've probably also been told to exercise. And you've definitely been told to watch your diet - especially when it comes to sugar. What you might not realize is that there are nutritional supplements and vitamins you can take to help control your blood sugar as well. And many of these supplements can also help with the effects of diabetic neuropathy - one of the chief contributors to amputations in diabetic patients.

The number of clinical studies that show adding key nutrients to the health care regimen of diabetic neuropathy patients is growing constantly.

Granted, these nutritional supplements will not take the place of proper diet, controlling your blood sugar and a sound exercise plan, but they can definitely improve the effectiveness of all of these pieces of the diabetic neuropathy puzzle.

What You Should Look For in Nutritional Supplements

As a patient with diabetic neuropathy, your requirements in nutritional supplements are different than those of other people. While many companies use the convenience of their once-a-day multivitamin as a selling point, a pill you take only once a day is only going to be really effective for the two hours after take it. You need more than that for the symptoms of your diabetic neuropathy.

To get the full effect for treating your diabetic neuropathy, you need to maintain a steady therapeutic level of these vitamins and nutrients throughout the day to help keep your blood sugar under control.

Choose supplements that you take at last three times a day to keep the levels steady in your blood stream.

And look for nutritional supplements that come from an FDA approved manufacturer to ensure that what you're taking is pharmaceutical grade.

Which Vitamin Supplements You Should Take

There is so much information on the market now about nutritional supplements and vitamins. Don't go out there and buy vitamins without being prepared. Do your research and talk to a specialist like your favorite clinician to make sure you're taking the right vitamins for your specific diabetic neuropathy symptoms. We have a very specific protocol in our clinics.

Here's a quick cheat sheet of the Top 12 vitamins and nutrients for diabetic neuropathy treatment to help you identify some of the essential supplements that can help your diabetic neuropathy and exactly what they do:

Thiamin (Vitamin B1) - helps maintain healthy oxygen levels in the blood stream which means that you less chance of nerve damage due to poor oxygen levels reaching the nerves. The Recommended Daily Allowance (RDA) of thiamine for the average person is 1.0 to 2.4 mg per day but diabetic neuropathy patients should take in the range of 60 mg per day in equally divided doses.

Riboflavin (Vitamin B2) - works in combination with Vitamin B6 to help your body use glucose properly. The RDA is 1.2 to 1.6 mg per day but therapeutic levels should be around 60 mg per day.

Vitamin B6 - along with folic acid and B12, it helps prevent nerve damage and heart attacks. It can also help prevent diabetic blindness and/or vision loss. Therapeutic levels should be at least 60 mg per day but be very careful with your dosage. Some toxicity has been reported with extremely high levels of B6.

Vitamin B12 - works with folic acid to help prevent stroke and loss of limbs due to diabetic neuropathy. It also helps relieve neuropathy pain.

Biotin - when taken in combination with chromium, biotin (a B vitamin) helps insulin work more effectively, keeps the pancreas working well, and lowers blood sugar levels.

Chromium - when taken with biotin, helps insulin work better, keeps the pancreas working well and lowers blood sugar levels.

Copper - helps protect the cells in the pancreas that make insulin healthy, helps prevent diabetes related damage to blood vessels and nerves and lowers blood sugar levels.

Folic Acid - works with B12 to help prevent strokes and loss of limbs due to diabetic neuropathy.

Magnesium - helps relieve diabetic neuropathy pain and helps insulin work more effectively.

Manganese - helps prevent damage to blood vessels and nerves.

Selenium - sometimes called an insulin imitator, selenium helps take blood sugar into the cells. Selenium protects against blood vessel and nerve damage from elevated blood sugar levels, two of the contributing factors in diabetic neuropathy.

Zinc - helps blood sugar get into the cells and insulin work more efficiently.

These supplements, when used properly and under the care and supervision of your own clinician, can help improve your diabetic neuropathy symptoms and lessen the chances of permanent nerve damage and eventual amputation.

But take note - these supplements will not take the place of eating properly and exercising. They work in combination with a healthier lifestyle, not in place of it.

And never self prescribe vitamins supplements and nutrients. Work with your clinician to arrive at the levels you need for your particular diabetic neuropathy and blood sugar control issues. As with many other things, too much of a good thing can do more harm than good if not properly regulated and monitored by a specialist.

And never self prescribe vitamins supplements and nutrients. Work with you NeuropathyDR® clinician to arrive at the levels you need for your particular diabetic neuropathy and blood sugar control issues. As with many other things, too much of a good thing can do more harm than good if not properly regulated and monitored by a specialist.