Bowtie Chicken and Broccoli Alfredo

Method:

Cook the pasta according to the package directions while preparing the sauce, and set aside.Place the broccoli in a large microwave safe dish. Add 3 tablespoons of water, cover, and microwave for 4 minutes, or until crisp and tender.In a medium saucepan, whisk the milk and cornstarch until smooth. Whisk in the broth and place over low heat. Add the cream cheese, garlic powder, and pepper. Bring to a low simmer and cook until the sauce thickens, about 4 minutes. Whisk in the Parmesan and cook for 1 to 2 more minutes, or until sauce is smooth.Toss the cooked pasta, broccoli, and chicken together in a large serving dish. Pour the sauce on top, and toss gently to combine.

Penne with Broccoli, Ham, and Cheese

Method:

Cook pasta according to package directions, adding broccoli florets during last 2 minutes. Drain well.

In large bowl combine pasta, broccoli and ham. Add cheese; toss gently. Season to taste with salt and pepper.

Note: One 10-ounce package frozen broccoli, thawed, can be substituted for the florets. Add to drained pasta with ham. Continue as recipe directs. 

*If traditional pasta is used in this recipe there is a total of 48 g carbohydrate. For more information go to dreamfieldsfoods.com.